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The Dietary Guidelines for Americans (in a useful little nutshell called "Finding Your Way to a Healthier You"). [PDF - 228 KB]

Info on iron from the National Institutes of Health Office Of Dietary Supplements.

The National Eating Disorders Association helps explain eating disorders and how to get help. The site addresses both self-starvation like anorexia and compulsive overeating.

Girls provides reliable, useful information on the health issues girls face when they become young women, and tips on handling relationships with family and friends, at school and at home.

Visit to see how the Food Guide can make healthy eating simple for you.