I "HEARD" HURDLE RACE

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Wearing lots of clothes will definitely make you sweat more, but it could also make you dehydrated! And the weight you are losing is all water, not fat. As soon as you drink water, you'll regain the weight.

YOU ANSWERED FALSE

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Way to go — you cleared that hurdle!
Wearing lots of clothes will definitely make you sweat more, but it could also make you dehydrated! And the weight you are losing is all water, not fat. As soon as you drink water, you'll regain the weight.

YOU ANSWERED TRUE

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Actually, you should drink plenty of water before, during, and after you are physically active to allow your body to work better. You will be less likely to cramp up if you keep replenishing the water you lose during the activity.

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Actually, you should drink plenty of water before, during, and after you are physically active to allow your body to work better. You will be less likely to cramp up if you keep replenishing the water you lose during the activity.

YOU ANSWERED TRUE

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In the past, people used to think that in order for physical activity to be good, it had to hurt. Now, we know that this just isn't true. A little soreness may be normal, but if you have pain from an activity that doesn't go away within 2-3 days, you should see a doctor.

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In the past, people used to think that in order for physical activity to be good, it had to hurt. Now, we know that this just isn't true. A little soreness may be normal, but if you have pain from an activity that doesn't go away within 2-3 days, you should see a doctor.

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That's absolutely true! Endorphins [en-dor-finz] are chemicals released by the brain when you exercise. They may help you feel happy and relaxed, and lower your stress level.

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That's absolutely true! Endorphins [en-dor-finz] are chemicals released by the brain when you exercise. They may help you feel happy and relaxed, and lower your stress level.

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To do a warm-up means literally to warm up your muscles, which means doing a slower, gentler version of your activity. You can make stretching part of your warm-up. Stretching loosens your muscles, preparing them for the movement in your activity. A good warm-up, including stretching, is important before you start.

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To do a warm-up means literally to warm up your muscles, which means doing a slower, gentler version of your activity. You can make stretching part of your warm-up. Stretching loosens your muscles, preparing them for the movement in your activity. A good warm-up, including stretching, is important before you start.

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For most people, seeing a visible change in your body from being active happens over time. It could take several months or more. However, other benefits may happen immediately, like having more energy, better concentration, and a good night's sleep.

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For most people, seeing a visible change in your body from being active happens over time. It could take several months or more. However, other benefits may happen immediately, like having more energy, better concentration, and a good night's sleep.

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Although your muscles will shrink in size if you stop being active, it's impossible for muscle to ever turn to fat.

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Although your muscles will shrink in size if you stop being active, it's impossible for muscle to ever turn to fat.

YOU ANSWERED TRUE

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Being active uses your body's energy, but you'll feel like it does just the opposite. Physical activity makes you feel like you can tackle anything! Don't forget that to keep it up, you'll need to refuel with healthy eats.

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Being active uses your body's energy, but you'll feel like it does just the opposite. Physical activity makes you feel like you can tackle anything! Don't forget that to keep it up, you'll need to refuel with healthy eats.

YOU ANSWERED TRUE

Correct!

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Cooling down allows your pulse and breathing rate to return to normal and helps keep your muscles from cramping. This should be part of every workout.

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Cooling down allows your pulse and breathing rate to return to normal and helps keep your muscles from cramping. This should be part of every workout.

YOU ANSWERED TRUE

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Most of the time, you should be able to chat with a buddy, or sing along with some tunes without having to gasp for breath. If you can't - you may need to slow down so you don't burn out.

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Most of the time, you should be able to chat with a buddy, or sing along with some tunes without having to gasp for breath. If you can't - you may need to slow down so you don't burn out.

YOU ANSWERED TRUE

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Although you may hate changing into that uniform, or showering at school, PE class allows you to be more active, learn basic fitness and activity skills, develop your muscles, and even gain a better body image.

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Although you may hate changing into that uniform, or showering at school, PE class allows you to be more active, learn basic fitness and activity skills, develop your muscles, and even gain a better body image.

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Getting a little physical activity each day, even if it's taking a 30-minute walk around the neighborhood or mowing the lawn, can help you build strong bones and muscles, reduce body fat, and feel great.

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Getting a little physical activity each day, even if it's taking a 30-minute walk around the neighborhood or mowing the lawn, can help you build strong bones and muscles, reduce body fat, and feel great.

YOU ANSWERED TRUE

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One way to get athlete's foot, a fungus that causes your feet to get red and itchy, is by walking barefoot on a wet or damp locker room floor where fungi may be lurking.

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One way to get athlete's foot, a fungus that causes your feet to get red and itchy, is by walking barefoot on a wet or damp locker room floor where fungi may be lurking.

YOU ANSWERED TRUE

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It is good for people with asthma to be active, especially in asthma-friendly activities like swimming, bicycling, golf, inline skating, and weightlifting.

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It is good for people with asthma to be active, especially in asthma-friendly activities like swimming, bicycling, golf, inline skating, and weightlifting.

YOU ANSWERED TRUE

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A regular routine of physical activity will do lots of things - make your heart and lungs strong, build your strength and endurance, and help you maintain a healthy weight. But it most definitely won't stunt your growth.

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A regular routine of physical activity will do lots of things - make your heart and lungs strong, build your strength and endurance, and help you maintain a healthy weight. But it most definitely won't stunt your growth.

YOU ANSWERED TRUE

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It's best to plan your activities in the cooler part of the day, like in the morning, but to stay safe in hot weather make sure you drink even more water than usual. Otherwise, you may get dehydrated, and feel sick.

YOU ANSWERED FALSE

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Keep going — you're still in the race.
It's best to plan your activities in the cooler part of the day, like in the morning, but to stay safe in hot weather make sure you drink even more water than usual. Otherwise, you may get dehydrated, and feel sick.

YOU ANSWERED TRUE

Correct!

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Great bone-healthy activities include anything that is weight-bearing, like jogging, soccer, basketball, dancing, hopscotch, jumping rope, and karate and other martial arts.

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Keep going — you're still in the race.
Great bone-healthy activities include anything that is weight-bearing, like jogging, soccer, basketball, dancing, hopscotch, jumping rope, and karate and other martial arts.