Physical Activity Basics

How much physical activity do you need?

Regular physical activity helps improve your overall health and fitness, and reduces your risk for many chronic diseases.

Fitting regular exercise into your daily schedule may seem difficult at first, but the 2008 Physical Activity Guidelines for Americans are more flexible than ever, giving you the freedom to reach your physical activity goals through different types and amounts of activities each week. It's easier than you think!

Physical Activity Guidelines

Children
6 to 17 years old*
Older Adults
65 years or older

Adults
18 to 64 years old
Pregnant or Postpartum Women

*The 2008 Physical Activity Guidelines for Americans do not include guidelines for children younger than 6 years old. Physical activity in infants and young children is, of course, necessary for healthy growth and development. Children younger than 6 should be physically active in ways appropriate for their age and stage of development. Physical activity guidelines for children younger than 6 that are specific to the early care and education setting are included in Caring for Our Children: National Health and Safety Performance Standards; Guidelines for Early Care and Education Programs (3rd Ed.)

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