Five Minutes or Less for Health Weekly Tip: Stay Warm

Cold temperatures can cause serious health problems, especially in infants, older adults, and the chronically ill. Take a few minutes to prepare yourself and others for cold weather.

• Check the weather report to find out what to expect so you can prepare.
• Avoid traveling when the weather service has issued advisories.
• Stay dry and dress appropriately in layers of loose-fitting, tightly woven clothing.
• Check on family and neighbors who are especially at risk from cold weather hazards.
• Learn safety precautions to follow when outdoors.
• Prepare your car for winter weather.
• Be prepared for weather-related emergencies, including power outages.

Learn More

• Be Prepared to Stay Safe and Healthy in Winter
• Winter Weather