Five Minutes or Less for Health Weekly Tip: Make Health Your Resolution

Find ways to boost your health, fitness, and well-being, and be an inspiration to others!

• Make healthy food choices. Grab a healthy snack on the go. Eat more fruits and vegetables.
• Be active. Take the stairs instead of the elevator. Park farther away and walk.
• Protect yourself from injury and disease. Put on a helmet, sunscreen, or insect repellent. Wash your hands for 20 seconds.
• Manage stress. Don’t overschedule or overcommit. Take short breaks throughout the day.
• Make an appointment for a check-up, vaccination, or screening.
• Quit smoking. Call 1-800-QUIT-NOW for free counseling on how to quit smoking for good.