Five Minutes or Less for Health Weekly Tip: Eat Healthy

Choose healthy meals and snacks at home, in restaurants, and on the go to improve your health. A healthy lifestyle involves choosing a balanced diet or healthy eating plan that also helps you manage your weight, and includes a variety of foods you may not have considered. If "healthy eating" makes you think about the foods you can't have, try refocusing on all the new foods you can eat.

• Choose fruits, vegetables, and whole grains rather than foods high in sugar, salt, and fat.
• Grab a healthy snack on the go and limit processed foods that are high in salt.
• Read Nutrition Fact Labels to find the healthiest options for your favorite foods.
• Choose water instead of sugary drinks.

Learn More

• Healthy Eating for a Healthy Weight
• Fruits and Vegetables
• Healthy Recipes