Finding a Balance (4:18)
ShareCompartir
Finding a Balance
More than one third of U.S. adults are obese. Weight gain occurs when you consume more calories than your body uses. Reaching and maintaining a healthy weight will help you prevent and control many diseases and conditions. The key is "Finding a Balance" in your lifestyle that includes healthy eating and regular physical activity.
Release Date: 7/13/2009
Source: National Center for Chronic Disease Prevention and Health Promotion (NCCDPHP)
Healthy Living Featured Videos
Fight Germs. Wash Your Hands!
Making Health Easier: Healthy Snacking in Philadelphia, PA
Making the Business Case for Prevention: Healthy Corner Stores
Making the Business Case for Prevention: A Grocery Store's Healthy Options
Making Health Easier: Active Living in Philadelphia, PA
Hidden Sodium
Me? Have a baby? Preconception Health
Me? Have another baby? Preconception Health
Preconception Health
My health, my choice, my future
Salt Matters: Preserving Choice, Protecting Health
Send Us Feedback
What do you think of our videos? Your feedback about CDC-TV and our videos is very important to us. Send us a comment about our videos.
- Page last reviewed: November 22, 2013
- Page last updated: November 22, 2013
- Content source:
- Centers for Disease Control and Prevention
- Page maintained by: Office of Associate Director of Communication, Division of Public Affairs