CDC

Learn About Nicotine Replacement Therapy

Exploring Other Quit Methods

No single quit smoking method is right for everyone. Learn more about quit smoking methods to decide which ones might be right for you.

Some quit smoking methods have been shown to be more effective than others. Some quit smoking methods are free, while others have a small or even large cost. Some quit smoking methods have side effects. Always read and follow the instructions on packages carefully.

  • Placed on the skin to supply a small controlled amount of nicotine to the body.
  • Helps reduce nicotine withdrawal symptoms and urges to smoke.
  • Available over the counter; can be used the day you buy them.
  • For most people, no need to talk to a health care provider before using.
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