Stay Healthy and Safe in Hot Weather

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This is an important message from the U.S. Department of Health and Human Services. When you must be outdoors in hot weather, take steps to stay cool and healthy. Cut down on exercise and other hard tasks. Drink two to four glasses of cool, non-alcoholic fluids every hour. Rest often in shady areas. Wear light clothing and protect yourself from the sun with a wide brimmed hat, sunglasses and sunscreen - SPF 15 or higher. To learn more, call 800-CDC-INFO.