Heat and Outdoor Workers

If you have to work while it’s hot outside:

• Prevent Heat Illness with Acclimatization
• Drink plenty of water, and don’t wait until you are thirsty to drink.
• Avoid alcohol or liquids containing large amounts of sugar.
• Wear and reapply sunscreen as indicated on the package.
• Ask if tasks can be scheduled for earlier or later in the day to avoid midday heat.
• Wear a brimmed hat and loose, lightweight, light-colored clothing.
• Spend time in air-conditioned buildings during breaks and after work.
• Encourage co-workers to take breaks to cool off and drink water.
• Follow additional tips on how to prevent heat-related illness.

Learn how to spot heat-related illness

• Seek medical care immediately if you or a co-worker has symptoms of heat-related illness.
• For more information on workers and heat stress, please visit: http://www.cdc.gov/niosh/topics/heatstress/.