WORK SCHEDULES: SHIFT WORK AND LONG WORK HOURS

Materials for Truck Drivers and Trucking Companies – Sleep is important for the long haul

Because your 24/7 job keeps you on the road for long periods and at night it can affect your sleep quality. Where you sleep and how you prepare for sleep matters. NIOSH developed a Quick Tips for Truck Driver brochure that gives suggestions for improving sleep. Help support sleep health and share sleep tips with truck drivers and the truck transportation industry. Please distribute the brochure and electronic postcards.

Materials

Quick Tips for Truck Driver
DHHS (NIOSH) Publication No. 2014-150
Tri-fold brochure gives suggestions for improving sleep and resources for more information.

Sleep is Important for the Long Haul (postcard 1)
Support sleep health and share sleep tips with truck drivers and the truck transportation industry

Sleep is Important for the Long Haul (postcard 2)
Support sleep health and share sleep tips with truck drivers and the truck transportation industry

Note: The Sleep is Important for the Long Haul postcard is 4.25 × 5.5 inches (standard size). These postcards can be printed 4 cards per sheet (8.5 × 11 inches). We recommend using perforated postcard paper or card stock.