Volume 1:
No. 4, October 2004
ORIGINAL RESEARCH
Demonstration of an
E-mailed Worksite Nutrition Intervention Program
Figure 1.
Flowchart illustrating how individuals took part in the Worksite
Nutrition Intervention Program, Northern California, 2000.
Program offered to employees by e-mail
N = 230
Employees who enrolled and completed baseline questionnaires
n = 84 (37%)
Stage of Change: Fat
Stage of Change: Fruit/Veg
Fat Screener
Fruit/Veg Screener
Lifestyle Questions
Participants receive feedback on current fat intake, fruit and vegetable
intake
Participants choose dietary emphasis for 12-week program
Reduce fat intake (41.7%)
Increase Fruit/Veg intake (58.3%)
12 weekly messages tailored to participant’s lifestyle, with tips and
small step goals on reducing dietary fat
12 weekly messages tailored to participant’s lifestyle, with tips and
small step goals on increasing fruit/veg
Evaluation questionnaires
(n = 47)
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