References by Section in Order Content Appears in the Text

I. Introduction

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II. Risks from Not Getting Enough Sleep

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III. Personal Considerations

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IV. Basic Information about Sleep and Fatigue

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V. Safe Work Practices for Managers and Workers

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VI. Personal Strategies to Promote Good Sleep and Alertness

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• Newman RA, Kamimori GH, Wesensten NJ, Picchioni D, Balkin TJ [2013]. Caffeine gum minimizes sleep inertia. Percept Mot Skills 116(1):280-293.


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