Computer vision syndrome

Computer vision syndrome (CVS) is a condition resulting from focusing the eyes on a computer or other display device for protracted, uninterrupted periods of time and the eye muscles being unable to recover from the strain due to a lack of adequate sleep. Some symptoms of CVS include headaches, blurred vision, neck pain, fatigue, eye strain,[1] dry eyes, irritated eyes, double vision, vertigo/dizziness, polyopia, and difficulty refocusing the eyes. These symptoms can be further aggravated by improper lighting conditions (i.e. glare,[2][3] strong blue-spectrum backlights, or bright overhead lighting) or air moving past the eyes (e.g. overhead vents, direct air from a fan).

Therapy

Asthenopic (eye strain) symptoms in the eye are responsible for much of the severity in CVS. Proper rest to the eye and its muscles is recommended to relieve the associated eye strain. Observations from persons experiencing chronic eye strain have shown that most people who claim to be getting enough sleep are actually not. This, unaware to them, causes the eye strain to build up over a period of time, when if they had obtained seven to eight hours of uninterrupted sleep, their eye muscles would have recovered during the sleep and the strain would not have built up .

Computer workers are often advised to take breaks and look at distant objects.[4] A routinely recommended approach is to consciously blink the eyes every now and then (this helps replenish the tear film) and to look out the window to a distant object or to the sky—doing so provides rest to the ciliary muscles. One of the catch phrases is the "20–20–20 rule":[5] every 20 minutes, focus the eyes on an object 20 feet (6 meters) away for 20 seconds. This basically gives a convenient distance and timeframe for a person to follow the advice from the optometrist and ophthalmologist. Otherwise, the patient is advised to close their eyes (which has a similar effect) and relax the face and neck muscles for two minutes, at least every half-hour.

A number of computer and smartphone applications, such as f.lux, redshift and Night Shift adjust the computer video color temperature, reducing the amount of blue light emitted by the screen, particularly at night.

Dry eye is a symptom that is targeted in the therapy of CVS. The use of over-the-counter artificial-tear solutions can reduce the effects of dry eye in CVS. Prior to using artificial tear solutions, it is necessary to check if dry eye is the actual cause of the problem (measured by a tear meniscus test) or whether there are no actual symptoms of dry eye at all. Dry eyes because of CVS can also be treated using moisture chamber glasses or humidifier machines. Office spaces with artificially dry air can worsen CVS syndromes, in which case, a desktop or a room humidifier can help the eyes keep a healthy moisture level.

At night, CVS can become worse. It is recommended to use a dark user interface while working at night on the computer. Several browser and OS add-ons exist to darken the user interface.

When working on computer screens people tend to blink less [6] which leads to the eyes drying out faster. Reminding people to blink or do blinking exercises is achieved via static reminders (such as eyeleo).

Real-time feedback based blink reminders (such as VisionProtect) actively measure the blinking rate of the user and notify the user via visual/audial alert. The effectiveness of real-time feedback based blink reminder systems is proven in a study by Osamu Fukushima and Masao Saito.[7]

A 2017 randomized controlled trial evaluated macular carotenoid supplements (lutein, zeaxanthin, and mesozeaxanthin) in people with high screen time usage. The supplement group had statistically significant reduction in self-reported headache, eye strain, eye fatigue and sleep complaints, but no reduction in neck strain or blurry vision.[8]

Eyeglasses

Decreased focusing capability is mitigated by wearing a small plus-powered (+1.00 to +1.50) over-the-counter pair of eyeglasses. Wearing these eyeglasses helps such patients regain their ability to focus on near objects. People who are engaged in other occupations—such as tailors engaged in embroidery—can experience similar symptoms and can be helped by these glasses.

A Pacific University research study of 36 participants found significant differences in irritation or burning of the eyes, tearing, or watery eyes, dry eyes, and tired eyes, that were each improved by amber colored lenses versus placebo lenses,[9] but in a follow-up study in 2008, the same team was not able to reproduce the results of the first study.

Competing research has shown blue light-filtering lenses decrease specific aspects of light emissions. Theoretical reductions in phototoxicity were 10.6% to 23.6%.[10] Additionally, melatonin suppression was reduced by 5.8% to 15.0% and scotopic sensitivity by 2.4% to 9.6%. Over 70% of the participants in this testing were unable to detect these changes. The expansion of technology has led to more individuals utilizing computers and televisions which increase the overall exposure to blue light. This has opened up opportunities for companies such as Gunnar Optiks and Razer Inc. to create glasses focused on reducing the exposure to blue light.

Amber-tinted lenses have been shown to affect the circadian rhythm and treat delayed sleep phase disorder.[11][12]

Prevalence

According to the US National Institute for Occupational Safety and Health, computer vision syndrome affects about 90% of the people who spend three hours or more a day at a computer.[13] Another study in Malaysia was conducted on 795 university students aged between 18 and 25. The students experienced headaches along with eyestrain, with 89.9% of the students surveyed feeling any type of symptom of CVS.[14] Americans spend an average of 8 hours a day in front of a screen, whether that be a television screen, phone/tablet, or a computer screen.[15][16] This has increased the prevalence of individuals affected by computer vision syndrome.

See also

References
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  2. Izquierdo, Natalio J.; Townsend, William. "Computer Vision Syndrome". Medscape Reference: Drugs, Diseases & Procedures. WebMD LLC. Retrieved 27 February 2012.
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  8. Stringham, James; Stringham, Nicole; O’Brien, Kevin (2017). "Macular Carotenoid Supplementation Improves Visual Performance, Sleep Quality, and Adverse Physical Symptoms in Those with High Screen Time Exposure". Foods. 6 (7): 47. doi:10.3390/foods6070047. ISSN 2304-8158. PMC 5532554. PMID 28661438.
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  11. Esaki, Yuichi; Kitajima, Tsuyoshi; Ito, Yasuhiro; Koike, Shigefumi; Nakao, Yasumi; Tsuchiya, Akiko; Hirose, Marina; Iwata, Nakao (9 April 2018). "Wearing blue light-blocking glasses in the evening advances circadian rhythms in the patients with delayed sleep phase disorder: An open-label trial". Chronobiology International. 33 (8): 1037–1044. doi:10.1080/07420528.2016.1194289. PMID 27322730.
  12. Burkhart, Kimberly; Phelps, James R. (1 December 2009). "Amber lenses to block blue light and improve sleep: a randomized trial". Chronobiology International. 26 (8): 1602–1612. doi:10.3109/07420520903523719. PMID 20030543.
  13. Becoming a Squinter Nation Archived 2017-04-05 at the Wayback Machine, Wall St. Journal, August 17, 2010
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  15. "What are Blue Light Blocking Glasses | Rocket Glasses". rocketglasses.com. Archived from the original on 2018-04-10. Retrieved 2017-12-21.
  16. "Spektrum". Spektrum. Archived from the original on 2017-12-22. Retrieved 2017-12-21.
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